Bodybuilding.com's Workout Log

Superset Workout 2: Wednesday: Rest 45 Seconds Between Sets.

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Weighted Chin-Ups/Weighted Pull-Ups - 5 Reps       
 Superset 1: Power Cleans/Power Snatches - 6 Reps      XX
 Superset 1: Weighted Dips - 6 Reps      XX
 Superset 2: Military Press - 6 Reps      XX
 Superset 2: Dumbbell Lateral Raises - 10 Reps      XX
 Wrist Curls/Wrist Extensions - 10 Reps     XXXX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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