Advanced Strength Training Workout
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |
| Weighted Belt Deep Squats - To Failure | |
| Hack Squat - To Failure | |
| Seated Cable Rows - To Failure | |
| Lying T-Bar Row - To Failure | |
| Incline Dumbbell Press - To Failure | |
| Arnold Dumbbell Press - To Failure | |
| Front Plate Raise - To Failure | |
| Decline EZ Bar Tricep Extension - To Failure | |
| Concentration Curls - To Failure | |
| Dumbbell Shrug - To Failure | |
| Standing Calf Raises - To Failure | |
| Cable Crunch - To Failure |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
Back to the Printable Logs Main Page.