Day 2 of the 4-Minute Ab Routine
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Weighted/Incline Sit-ups with a count of 5 seconds on both up and down. 15-20 Reps. | ||
| Hanging Bent Knee: (find a bar to hang from, then pull your knee's parallel to your pelvis. 30 Reps. | ||
| Back Extensions: Find the back extension chair. 10-12 Reps. |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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