Friday- Legs/Calves
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Warmup on Treadmill for 5 minutes | XX | XX | XX | |
| Squats - 8-10 reps | XX | |||
| Leg Press - 20 reps | XX | |||
| Stationary Lunges - 8-10 reps | XX | |||
| Still Leg Deadlifts - 8 reps | XX | |||
| Leg Extensions - 12-15 reps | XX | XX | ||
| Leg Curls - 12-15 reps | XX | XX | ||
| Standing Calf Raises - 8 reps | ||||
| Seated Calf Raises - 25 reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
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