The Dark Knight's Workout Log - Bodybuilding.com

Day 3

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Warmup - Dumbbell Flyes - 3 sets, 12 reps     XX
 Warmup - Smith Machine bench press, 3 sets, 12 reps.     XX
 Explosive Bench: 4 x 10, 8, 6 reps      
 Ricochets - 2 minutes on, 30 seconds off, 30 minutes total   XXXXXX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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