Day 3 - Hamstrings/Shoulders
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |||
| Warmup (10, 8 reps) | XX | ||
| Stiff Leg Deadlifts (8-10, 10-12 reps) | |||
| Good Morning (10-12 reps) | XX | ||
| Leg Curls (8-10 reps) | XX | ||
| Warmup (10, 8 reps) | XX | ||
| Shoulder Press (8-10 reps) | |||
| Side Laterals (10-12 reps) | XX | ||
| Rear Delts (10-12 reps) | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
Back to the Printable Logs Main Page.