Day 4 - Back/Traps
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |||
| Warmup (10, 8 reps) | XX | ||
| Deadlift (8-10 reps) | |||
| Barbell Rows (8-10 reps) | XX | ||
| Close Grip Front Pulldown (10-12 reps) | XX | ||
| Seated Rows (10-12 reps) | XX | ||
| Shrugs (8-10 reps) | XX | XX | |
| Warmup (10, 8 reps) | XX | ||
| Close Grip Bench Press (8-10 reps) | XX | ||
| One Arm Extensions (8-10 reps) | XX | ||
| Pushdowns (10-12 reps) | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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