12 Week Daily Trainer's Workout Log - Bodybuilding.com

Day 6: Training: Chest, Triceps & Abs

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Warmup: Cardio 5-10 minutes   XXXX
 Incline Bench Press - Warmup Set - 12-15 reps   XXXX
 Incline Bench Press - 3 Working Sets - 12-15 reps     
 Decline Bench Press - 3 Working Sets - 12-15 reps     
 Incline Dumbbell Press - 3 Working Sets - 12-15 reps     
 Overhead Cable Extension - Warmup Set - 12-15 reps   XXXX
 Overhead Cable Extension - 3 Working Sets - 12-15 reps     
 Skull Crushers - 3 Working Sets - 12-15 reps     
 Close-Grip Bench Press - 3 Working Sets - 12-15 reps     
 Sit-Ups - 3 sets to failure     
 Cooldown: Cardio 5-10 minutes   XXXX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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