12 Week Daily Trainer's Workout Log - Bodybuilding.com

Friday Week 2: Workout: Legs, Shoulders & Abs

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Warmup: Cardio 5-10 minutes   XXXX
 Hamstring Curls - Warmup Set - 15-20 reps   XXXX
 Hamstring Curls - 3 Working Sets - 15-20 reps     
 Narrow Stance Squat - 3 Working Sets - 15-20 reps     
 Narrow Stance Hack Squat - 3 Working Sets - 15-20 reps     
 Side Dumbbell Raises - Warmup Set - 12-15 reps   XXXX
 Side Dumbbell Raises - 3 Working Sets - 12-15 reps     
 Dumbbell Rear Raises - 3 Working Sets - 12-15 reps     
 Dumbbell Front Raises - 3 Working Sets - 12-15 reps     
 Lying Leg Raises - 3 Working Sets To Failure     
 Cooldown: Cardio 5-10 minutes   XXXX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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