Bethany's Monday Off-Season Routine
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| ||||
| Warm-up Smith machine incline press - 15 Reps | XX | XX | ||
| Smith machine incline press - 12 Reps | ||||
| Incline dumbbell press - 12 Reps | ||||
| Incline dumbbell flys - 12 Reps | ||||
| Cable crossovers - 15 Reps | ||||
| Warm-up cable preacher curls - 15 Reps | XX | XX | ||
| Cable preacher curls - 12 Reps | ||||
| E-Z bar standing curls - 12 Reps | ||||
| Concentration curls - 15 Reps - Each arm | ||||
| Cardio On Treadmill - 20 Min | XX | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
Back to the Printable Logs Main Page.