SAQ (Speed Agility Quickness) Program - Saturday (Weeks 1-2)
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| |
| Warm-up Jog- 1 Lap | |
| High Knees- 2x10 Interval- 45 seconds | |
| Butt Kicks- 2x10 Interval- 45 seconds | |
| Buildups- 4x60 Interval- 1 minute | |
| Takeoffs- 4x10 yards/Interval- 1 minute | |
| Cool down Jog- 1 Lap/Interval- 2 minutes | |
| Stretch |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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