Monday
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |
| Warm-up - Swinging Warm-Up Stretch | |
| The Hundred - 5 up and down beats, repeat for 10 times until you reach 100 | |
| Roll Up - 10 reps | |
| One-Leg Circle - repeat movement 5 times on each side | |
| One-Leg Stretch - 5 moves per side | |
| Spine Stretch - repeat movement 10 times |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
Back to the Printable Logs Main Page.