Wednesday
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |
| Warm-up - Chest Stretch | |
| Shoulder Bridge - repeat movement with each leg 10 times | |
| Waist Whittler - repeat movement 8 times on each side | |
| Hip Twist - repeat movement 10 times | |
| One Leg Stretch - repeat movement 5 times on each side | |
| Cancan - 8-10 reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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