Workout 2
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Warm-up: Jog in place for 2 minutes. Stretch your legs using your normal leg stretching routine. After you have jogged and stretched, squat 1 set of 10 reps with a light weight. | XX | |
| Speed Squats - 2 sets of 20 reps | ||
| Thigh Abductors - 2 sets of 12 reps | ||
| Thigh Adductors - 2 sets of 12 reps | ||
| Leg Extensions - 2 sets of 15 reps | ||
| Standing Leg Curls - 2 sets of 15 reps | ||
| Glute Kickbacks - 2 sets until failure |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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