Monday: Chest & Shoulders
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Warm-up: Chest Press machine - 15-25 reps | XX | ||
| Chest Press Machine - 10 reps | |||
| Flat or Incline DB Presses - 10 reps | |||
| Pec Deck or Flyes - 10 reps | |||
| Shoulder Presses - 10 reps | |||
| Lateral Raises - 10 reps | |||
| Upright Rows - 10 reps | |||
| Rear Delt Raise - 10 reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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