Wednesday: Endurance Day.
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| |
| Warm-up: 30 repetitions at 40lbs on the Harbinger Adjustable Grip. | |
| Set one: 20-30 repetitions on the Harbinger Grip. | |
| Set two: 20-30 repetitions on the Harbinger Grip. | |
| Set three: 80-100 repetitions at 30lbs resistance on the Harbinger Adjustable Grip. | |
| Set four: 80-100 repetitions at 30lbs resistance on the Harbinger Adjustable Grip. |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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