Friday: Power Day
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Warm-up: 30 repetitions at 40lbs on the Harbinger Adjustable Grip. | |
| Set one: 15 repetitions at 100lbs on the Heavy Sports Heavy Grips. | |
| Set two: 15 repetitions at 100lbs on the Heavy Sports Heavy Grips | |
| Set three: 5-10 repetitions at 150lbs on the Heavy Sports Heavy Grips. | |
| Set four: 1-2 repetitions at 200lbs on the Heavy Sports Heavy Grips. | |
| Set five: 1 repetition at the highest possible resistance. | |
| Set six: 1 repetition at the highest possible resistance. |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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