WOTW #32: Endurance
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Warm-up, slow jog for 3 minutes. | XX | |
| Sprint for 30 seconds at 90% MHR. | ||
| Jog for 45 seconds at 65% MHR. | ||
| Sprint for 60 seconds at 90% MHR. | ||
| Jog for 90 seconds at 65% MHR. | ||
| Sprint for 120 seconds at 85% MHR. | ||
| Jog for 120 seconds at 65% MHR. | ||
| Cool down, slow jog for 3 minutes. | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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