Leg Routine.
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |||
| Warm up with a light set of squats | XX | XX | |
| Leg press - 10-8-6 reps | |||
| Squats - 10-8-6 reps | |||
| Every month and a half throw in an additional 2 sets of negatives on the leg extension machine. | XX | ||
| Seated leg curls - 10-8-8 reps | |||
| Stiff legged deadlifts - 10-8-8 reps | |||
| Standing leg curls - 10 reps | |||
| Warm up with a set of standing calve raises | XX | XX | |
| Standing calve raises - 30-20-10 reps | |||
| Sitting calve raises - 30-20-10 reps | |||
| Walk to the changing room and out to car on toes | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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