Football - Speed/Agility/Acceleration Workout
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Warm up with a 5-minute jog and dynamic stretching. | XX | XX | XX | |
| 3x10m Sprints | XX | |||
| 2x25m Sprints | XX | XX | ||
| 2x20m Uphill Sprints | XX | XX | ||
| 4x40m Sprints | ||||
| 3x60m Sprints | XX | |||
| 4x20m Shuttle |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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