Bodybuilding.com's Workout Log

Day 1: Legs

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Set #6 
 Warm up on bike (about 10 mins)   XXXXXXXXXX
 Squats - 2 warm up sets, 4 working sets         
 Smith Machine Lunges - 10-15 reps      XXXX
 Walking Lunges with weight - 20 reps per leg      XXXX
 Leg Extensions - 8-10 reps      XXXX
 Seated Nautilus Leg Curls - 8-10 reps      XXXX
 Lying Leg Curls - 8-12      XXXX
 Seated Calf Raise - 20 reps      XXXX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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