David Robsons New Year's Guide: Week 1 - Thursday
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Warm up of 2 minutes on the bike followed by light upper body stretching. | XX | XX | |
| Dumbbell bicep curls: 3 sets of 12 to 15 | |||
| One arm preacher curls: 3 sets of 12 to 15 | |||
| Hammer curls: 3 sets of 12 to 15 | |||
| One arm triceps dumbbell extension: 3 sets of 12 to 15 | |||
| Triceps pushdowns: 3 sets of 12 to 15 |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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