David Robsons New Years Guide: Week 1 - Saturday
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Warm up of 2 minutes on bike followed by light stretching of lower body | XX | XX | XX | |
| Leg extensions: 4 sets of 12 to 15 | ||||
| Squat: 4 sets of 12 to 15 | ||||
| Leg press: 3 sets of 12 to 15 | XX | |||
| Lying leg curl: 4 sets of 12 to 15 | ||||
| Standing calve raise: 3 sets of 12 to 15 | XX | |||
| Seated calve raise: 2 sets of 12 to 15 | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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