David Robsons New Year Guide Workout: Week 1 - Tuesday
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Warm up for 2 minutes on exercise bike, followed by light upper body stretching | XX | XX | |
| Side laterals: 3 sets of 12 to 15 | |||
| Dumbbell shoulder press: 3 sets of 12 to 15 | |||
| Bent dumbbell laterals: 3 sets of 12 to 15 | |||
| Dumbbell bench press: 3 sets of 12 to 15 | |||
| Incline dumbbell press: 3 sets of 12 to 15 | |||
| Flat bench flyes: 3 sets of 12 to 15 |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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