Jay Cutler's Calf Routine. hyphens designate X Reps embedded in the set.
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| |
| Warm Up Standing calf machine: 16 reps | |
| Standing calf machine: 6-2-2-2 | |
| Standing calf machine: 5-2-2-1-1 | |
| Standing calf machine: 4-2-2-1, rest 6 seconds, 3 more reps | |
| Standing calf machine: 5-3-1-1 | |
| Seated calf raises: 7-4-2-1 | |
| Seated calf raises: 6-3-1-1-1, rest 6 seconds, 5 X-reps, | |
| Seated calf raises: 6-1-1-1-1-1, reduce weight, 2-1-1-1 |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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