Week 2 Tuesday
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| ||||
| Warm Up Stair Step 10 Min | XX | XX | XX | |
| Calf Bands Single 15 15 15 | XX | |||
| Calf Raises Single Weighted 10 10 10 | XX | |||
| Leg Curls Single 10 10 10 | XX | |||
| Leg Ext. Single 10 10 10 10 | ||||
| Calf Ext. Single 10 10 10 | XX | |||
| Leg Jumps Single 10 10 10 | XX | |||
| Double 10 10 | XX | XX | ||
| Cardio Stair Step 20 min | XX | XX | XX | |
| Med Ball Discus Throws 16x5 16x5 16x5 | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
Back to the Printable Logs Main Page.