Week 1 Thursday
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |||
| Warm Up Stair Step 10 Min | XX | XX | |
| Calf Bands Single 15 15 15 | |||
| Calf Raises *Double Weighted 10 10 10 | |||
| Calf Raises Single 10 | XX | XX | |
| Leg Curls Single 10 10 10 | |||
| Leg Ext. Single 10 10 10 | |||
| Calf Ext. Single 10 10 10 | |||
| Hip Bands Single 10 10 10 | |||
| Cybex Single 10 10 10 | |||
| Cardio Treadmill 20 min | XX | XX | |
| Med Ball Throws | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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