Cybergenics Phase 1 Chest Workout
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | ||
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Warm Up - Bench Press - 35% - 15-18 reps | ||
| CYCLE 1: Flyes - 80% To Failure | XX | |
| Dumbell Bench Press - Same Weight As Flyes To Failure | XX | |
| Barbell Bench Press - 50% To Failure | XX | |
| Flyes - 40% To Failure | XX | |
| Dumbell Press - Same Weight As Flyes To Failure | XX | |
| CYCLE 2: Parallel Bar Dips - Bodyweight To Failure | XX | |
| Incline Bench Press - 70% To Failure | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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