Bodybuilding.com's Workout Log

Arms Workout.

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Warm Up - 50%, 60% and 70% of your max weight     XX
 Preacher's curls - 8-10 reps      
 Barbell bicep curls - 8-10 reps      
 Overhead barbell triceps extension - 8-10 reps      
 Triceps pushdowns - 8-10 reps      

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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