Vertical Jump Week 2 - Wednesday
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Warm Up - 1 | XX | XX | XX | XX | |
| Push Press - 5 Reps | |||||
| Glute Ham Raise - 10 Reps | XX | XX | |||
| Dumbbell Bench Press - 6 Reps | XX | XX | |||
| Front Dumbbell Raise - 8 Reps | XX | XX | |||
| Calf Raises - 12 Reps | XX | ||||
| Prestretch Crunches - 15 Reps | XX | XX | |||
| Cool Down - 1 | XX | XX | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
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