Day 2 Workout
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Warm Up: Pec Deck Flyes - 15-20 Reps | |||
| Superset 1: Incline Dumbbell Press - 1-15 Reps | |||
| Superset 1: Dumbbell Pullovers - 1-15 Reps | |||
| Flat Barbell Bench Press - 8-12 Reps | |||
| Incline Dumbbell Flyes - 12 Reps | |||
| Rope Triceps Extensions - 20 Reps | |||
| Hammer Curl - 15 Reps | |||
| French Press - 12-15 Reps | |||
| EZ Bar Curl - 15 Reps | |||
| Bodyweight Dips - Failure | |||
| Concentration Curls - 12-15 Reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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