Day 1 Workout
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Warm Up: Leg Extensions - 15-20 Reps | ||||
| Leg Press - 15-10 Reps | ||||
| Squat - 10-15 Reps | ||||
| Superset 1: Walking Lunges - 8-10 Reps | XX | |||
| Superset 1: Lying Leg Curls - 8-10 Reps | XX | |||
| Superset 2: Stiff Leg Deadlift - 8-10 Reps | XX | |||
| Superset 2: Standing Leg Curls - 8-10 Reps | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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