Bodybuilding.com's Workout Log

Workouts 1 to 6

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Set #6 
 Set #7 
 Set #8 
 Set #9 
 Set #10 
 Varied Foot position leg curls - 6 - 8 Reps            
 Use a 5 0 1 0 tempo with a 3 min interval with the above exercise.   XXXXXXXXXXXXXXXXXX
 Standing Good Mornings - 12-15 Reps     XXXXXXXXXXXXXX
 Use a 2 0 2 0 tempo with a 90 sec interval with the above exercise.   XXXXXXXXXXXXXXXXXX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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