Saturday: Arm Day
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| V-Bar push down: 4x15 superset with Cable Curl: 4x15 | ||||
| Reverse grip push down: 4x15 superset with Reverse cable curl: 4x15 | ||||
| Overhead cable press: 3x15 superset with Cable hammer curls: 3x15 | XX | |||
| Bench dips: 3x20 superset with Concentration curls: 3x20 | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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