Bodybuilding.com's Workout Log

Day 5 Shoulders + Legs

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Upright Cable Row - 12, 12, 8, 6 reps 1 1/2 minute rest       XX
 Front Cable Raise - 12, 10, 8 reps 1 minute rest      XXXX
 Cable Seated Rear Lateral Raise - 12, 8, 8 reps 1 minute rest      XXXX
 Cable Squat - 16, 12, 12, 8 reps 1 1/2 minutes rest       XX
 Cable Lunges - 16, 12, 10, 8 reps 1 1/2 minutes rest       XX
 One-Legged Cable Kickback - 16, 12, 12, 8 reps 1 1/2 minutes rest       XX
 Cable Lying Leg Curl - 12, 12, 10 reps 1 minute rest      XXXX
 Standing Cable Calf Raise - 16, 14, 12, 12 + Drop set reps 1 minute rest        

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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