Bodybuilding.com's Workout Log

Monday Weights

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Set #6 
 Upper Max Effort Lift - Work up to 1-5RM   XXXXXXXXXX
 Supplemental Lift - 6-10 reps     XXXXXX
 Upper Back Lift (Horizontal)- 6-10 reps     XXXXXX
 Superset: Elbow Flexion - 8-12 reps        
 Superset: Elbow Extension - 8-12 reps        
 Weighted Abdominal work - 8-15 reps     XXXXXX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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