Back/Bi's/Abs
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |||
| Underhand pulldown - 15 reps | |||
| Rope bent arm pulldown - 20/15/10 reps | |||
| Bent over DB low row - 12 reps | |||
| Seated row - 20 reps | XX | ||
| Bicep curl - 18 reps | |||
| Preacher bench - 12 reps | XX | ||
| Abs | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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