Mike Mahler's Kettlebell Routine!
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Two kettlebell clean and alternating press: 5 Reps | |||
| Alternating kettlebell rows: 8 Reps With Each Arm | |||
| Windmills: 5 Reps | |||
| One arm kettlebell swings: 10 Reps With Each Arm | |||
| One arm kettlebell snatches: 10 Reps With Each Arm | |||
| Turkish get-ups: 5 Reps With Each Arm | |||
| Farmers Walk with two kettlebells: 200 Yard Walks | |||
| Alternating clean and press: 8 Reps | |||
| Renegade Rows: 8 Reps | |||
| Double kettlebell windmills: 5 Reps | |||
| Double Swings: 10 Reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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