Wednesday
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |||
| Turkish Get-Ups - 3 reps on each side | |||
| Step-Ups On A High Step - 12 times on each leg | |||
| Clean And Press - 8 times on each arm | |||
| Single-Arm Front Squats - 5 on each side | |||
| Swings - 15 | |||
| MB Twists - 20 times |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
Back to the Printable Logs Main Page.