Bodyweight Exercises For Size & Strength Workout Program.
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Try doing a circuit with the below exercises in which you go from one exercise to the next with short breaks. Do five circuits in one workout. | |
| Handstand Pushups - 5-10 Reps | |
| One-Arm Pushup - 5-10 Reps | |
| Door Pull-up - 5-10 Reps | |
| One Legged Squat - 5-10 Reps | |
| Knee Jump - 5-10 Reps | |
| Headstand Leg Raise - 5-10 Reps | |
| Mahler Body Blaster - Work up to 25-50 Reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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