Thursday Workout
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Triset 1: One-Arm Row - 12 Reps | ||||
| Triset 1: Skull Crushers - 12 Reps | ||||
| Triset 1: Standing Shoulder Press - 10-12 Reps | ||||
| Triset 2: Pull-Ups - 12 Reps | ||||
| Triset 2: Triceps Dips - 10 Reps | ||||
| Triceps 2: Triceps Kickbacks - 12 Reps | ||||
| Triset 3: Pec Deck - 12 Reps | ||||
| Triset 3: Push-Ups - 25 Reps | ||||
| Triset 3: Push-Ups Close Hand position - 10 Reps | ||||
| Run Stairs - 10 Reps | XX | |||
| Elliptical On Level 10 - 3 Minutes | XX | |||
| Juming Jacks - 10 reps | XX | |||
| Burpees - 15 Reps | XX | |||
| Plyo-Jumps - 20 Reps | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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