Workout A: Chest/Back/Abs
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Triset #1: Incline Bench Press - 10-12 reps | |||
| Triset #1: Wide-Grip Pullups to Front 10-12 reps | |||
| Triset #1: Crunches - 15-20 reps | |||
| Triset #2: Chest Dips - 10-12 reps | |||
| Triset #2: Close-Grip Chins (Reverse Grip) - 10-12 reps | |||
| Triset #2: Hanging Leg Raises - 15-20 reps | |||
| Triset #3: Incline Flyes - 10-12 reps | |||
| Triset #3: Low Pulley Rows - 10-12 reps | |||
| Triset #3: Bicycle Crunches - 15-20 reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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