Day 3 Chest And Back
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| |||
| Triset: | XX | XX | |
| 75 Incline Dumbbell Press - 8-12 Reps | |||
| One Arm Dumbbell Rows - 8-12 Reps | |||
| Incline Flyes - 8-12 Reps | |||
| Triset: | XX | XX | |
| Two Arm Dumbbell Rows with Reverse Grip (Palms Up) - 8-12 Reps | |||
| 45 Incline Dumbbell Bench Press - 8-12 Reps | |||
| Dumbbell Pullovers - 8-12 Reps | |||
| Superset: | XX | XX | |
| Flat Dumbbell Bench Press - 8-12 Reps | |||
| Two Arm Dumbbell Rows (Palms Down) - 8-12 Reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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