Jed Reeses Workout - Tuesday: Shoulders
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Triple Drop Set: | XX | XX | XX | XX | XX | XX | XX |
| Start - External Rotations: 3 sets of 8-12 reps | XX | XX | XX | XX | |||
| Drop 1 - Internal Rotations: 3 sets of 8-12 reps | XX | XX | XX | XX | |||
| Drop 2 - Front Dumbbell Raises: 3 sets of 8-12 reps | XX | XX | XX | XX | |||
| Rear Delt Raises: 3 sets of 8-12 reps | XX | XX | XX | XX | |||
| Dumbbell Shoulder Press: 3 sets of 8-12 reps | XX | XX | XX | XX | |||
| Side lateral Raises: 3 sets of 8-12 reps | XX | XX | XX | XX | |||
| Reverse Flyes: 7 sets of 8-12 reps | |||||||
| Shrugs: 4 sets of 20-30 reps | XX | XX | XX | ||||
| Cardio: 45 minutes (Elliptical or Stepmill) | XX | XX | XX | XX | XX | XX | |
| Abs: 3 exercises for 3 sets of 10-20 reps | XX | XX | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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