Wednesday & Saturday
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |||||
| Triceps pull-down on machine (10 reps) | |||||
| Triceps extension with dumbbell behind neck (10 reps) | |||||
| French press (10-12 reps) | |||||
| Dumbbell curl on incline bench (10 reps) | |||||
| Preacher bench curl (10 reps) | |||||
| Concentration curls with dumbbell (10 reps) | |||||
| Calf Raises (10 reps) | |||||
| Crunches (til failure) | XX | XX | XX | XX | |
| Wrist curls (10 reps) |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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