Rob Fuhrmanns Workout - Thrusday: Arms
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Triceps Pushdowns: Drop Sets (1 x 15, 2 x 10, 3 x 8) | ||||||
| Barbell Curls: 1 x 3, 1 x 8 | XX | XX | XX | XX | ||
| Preacher Curls: 4 x 10 | XX | XX | ||||
| Skull Crushers: 4 x 10 | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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