Lukas Duncans Workout - Thursday: Arms
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Triceps Pushdowns: 4 sets, 12-15 reps | ||||
| Skullcrushers: 4 sets, 8-12 reps | ||||
| Close-Grip Bench Press: 4 sets, 8-12 reps | ||||
| Bench Dips: 3 sets, 12-15 reps | XX | |||
| Barbell Curls: 4 sets, 8-12 reps | ||||
| Alternating Dumbbell Curls: 4 sets, 8-12 reps | ||||
| Cable Curls: 3 sets, 12-15 reps | XX | |||
| Hammer Curls: 3 sets, 12-15 reps | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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