Arms/Abs Workout
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| ||||
| Triceps Pushdown - 21 Reps | XX | |||
| Close-Grip Bench Press - Pyramid 15-6 Reps | ||||
| Weighted Dips - 25-12 Reps | XX | |||
| One-Arm Overhead Dumbbell Press - Pyramid 12-8 Reps | XX | |||
| Barbell Curl - Pyramid 15-6 Reps | ||||
| Hammer Preacher Curl - 21-6 Reps | ||||
| Dumbbell Hammer Curl - Pyramid 12-6 Reps | ||||
| Concentration Curls - 21 Reps | XX | |||
| Hanging Leg Raises - 15-20 Reps | XX | |||
| Decline Crunches - 25 Reps | XX | |||
| Broomstick Twists | XX | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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