WOTW 7 - Back Pump Workout.
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Tri-set: Wide Grip Chin-up - max reps | ||||
| Tri-set: Barbell rows - 12 reps | XX | |||
| Tri-set: T-bar rows - 10 reps | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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