Day 4 - Back
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| |
| Tri-Set: Straight-Arm Cable Pulldown - 12-15 reps | |
| Tri-Set: Dumbbell Rows - 8-10 reps | |
| Tri-Set: Wide-Grip Lat Pulldown - 10-12 reps | |
| Giant Set: Chin-ups - 8-10 reps | |
| Giant Set: Low Pulley Row - 8-10 reps | |
| Giant Set: Barbell Bent-Over Row - 8-10 reps | |
| Giant Set: T-Bar Row - 8-10 reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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